Training Jan 5 · 8 min read
The Beginner's Guide to Weight Training
Everything you need to know to start lifting weights safely and effectively.
Stacco - The Ultimate Workout Tracker App for iOS and Android
Available on iOS & Android
Your body.
Your pace.
Your log.
The simple, powerful workout tracker that helps you log reps, track progress, and stay consistent. No complexity, just results.
✓ No ads, ever
✓ Cloud sync included
✓ Privacy focused
Wednesday 19
Hey Mike.
This week AUG 16–22
16171819202122
NEXT UP · TODAY
Push Day A
Workouts
3 /4
Last workout
Leg Day
Start workout →
Progress.
‹ August 2026 ›
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
This month
11
Avg / week
3.4
AUG 18
Push Day A
1,300+
exercises in the library
0
ads, forever
2
platforms, one sync
Everything you need.
Built by lifters, for lifters. Every feature designed to help you make progress.
Quick Tracking
Log your reps and sets instantly. No complex forms or unnecessary steps.
Progress Analytics
Visualize your strength gains over time with detailed charts and insights.
Workout History
Access your complete workout history and repeat successful sessions.
Exercise Library
Extensive database of exercises with detailed instructions and animations.
Custom Routines
Create and save personalized workout routines tailored to your goals.
Weight Tracking
Monitor your weight progression and body composition changes over time.
See it in action.
A clean, intuitive interface designed for the gym floor.
Home
Workouts
Exercises
Animations
Routines
Favorites
Progress
Profile
✎ From the blog
Train smarter.
Ready to level up
your training?
Download Stacco free. Track your first workout in under a minute.